If you feel like you have been cursed by an overanxious brain, then it’s important to realize that thanks to the concept of neuro-plasticity, nothing is set in stone when it comes to brain chemistry.
Fortunately, this simple fact gives hope to millions of people who feel like they have been doomed to suffer from an anxiety condition; but if you take the appropriate steps, you can soon fix your brain chemistry and experience real relief from anxiety.
With this in mind, having appropriate anxiety management strategies is the best step forward when it comes to overcoming any anxiety-related condition. So let’s take a look at some of the best management strategies available.
1 – Write out your anxious thoughts
Perhaps one of the most frustrating aspects of anxiety is the overwhelming thoughts that tend to compound the problem. However, numerous scientific studies have shown that the simple act of writing out your thoughts can have a relieving effect as it allows you to get the information out of your head and onto the paper.
Of course, when your thoughts are staring back at you on the piece of paper, you will quickly be out to see any logical fallacies that exist ñ and you may even be lucky enough to discover that many of your anxious thoughts seem quite silly now that you can see them for what they are.
2 – Avoid emotional reasoning
Another common trait shared by people with an anxiety condition is the focus on emotional reasoning; which simply means that you think something is true because it feels like it’s true.
For example, this could mean that you feel anxious because you feel something bad is going to happen, even if you have no logical reason to indicate that something bad is going to happen at all.
However, the way the human brain is wired can lead to people feeling something simply because their emotional limbic system is telling them there is a threat. Even though there is no logical reason, the feeling can then cause you to search for something bad that could potentially happen, and this can ultimately develop into a full blown panic attack if you are not careful.
3 – Talk about your fears
Another important technique for anxiety management is to talk about your fears with people, rather than keeping them all locked up inside. Whether this means talking to a trusted family member or friend, talking to your doctor or psychologist, or even calling a helpline specifically designed to help people with these problems – talking through your fears will go a long way towards alleviating many of them.
Again, this technique goes hand-in-hand with writing your thoughts out; because once you get the scary thought out in the open, you will often find the things that were scaring you aren’t as troubling as you once thought.
Ultimately, anxiety can be a highly debilitating condition, but once you take the necessary steps to confront it, you’ll often be able to make an astounding recovery in a very period of short time.