You have recently been diagnosed with anxiety. It is a disorder that likely causes you to experience feelings of panic and worry that are difficult to manage. Unfortunately, there are plenty of people who do not understand this disorder. Those people might try telling you to just relax, but that is only because they do not understand what you are going through.
If you are dealing with anxiety dizziness and often feel like you are going to faint, you are probably worried about your health, both mentally and physically. While it is both frightening and frustrating to experience the dizziness, there are a few things you should do when you start to feel that way. In fact, it could be a sign of a panic attack, so it is necessary to take action. You can follow a few steps to take control and improve the way you feel.
Step 1: Sit Down
When you start feeling dizzy, you need to sit down. It does not matter where you are at the moment. It is simply not safe to walk around when you are dizzy and feeling a bit weak because you could fall down and get hurt. Sitting down may help you feel a bit better.
Step 2: Slowly Breathe In and Out
Hearing someone tell you to relax is not going to stop the anxiety attack from occurring. While you are sitting down, you need to inhale slowly, hold it in for about 20 seconds and then release it. Continue taking deep breaths and holding them in for a few seconds until you start to feel less dizzy and a bit more comfortable. Slow breathing techniques tend to help those who suffer from anxiety disorder.
If your heart is beating really fast and you begin experiencing that dizziness, breathing slowly back and forth will help to calm you down. If you place your hand over your heart during this process, you should notice that it goes from beating quite rapidly to actually slowing down to its normal speed.
Step 3: Grab a Notebook
It is not always possible, but some people find relief in grabbing a notebook and writing down what is causing them to suffer from an attack. You may notice your anxiety gets worse when you are surrounded by a bunch of new people or in an uncomfortable environment. Sometimes it is better to write your feelings out instead of saying them out loud. If you have access to a notebook during an anxiety attack, consider writing in it right after you finish breathing in and out a few times.
Step 4: Do Something Comforting
Use comfort items to improve the way you feel. Some people with anxiety like to carry an adult coloring book because coloring those different pictures in the book is relaxing and therapeutic for them. Bring a comfort item with you or do something that calms you down. If you are at work or school, you may need to ask to use the bathroom to meditate for a few minutes.
Anxiety dizziness is dangerous because you can faint and hurt yourself. Make sure to take the right steps to calm yourself down and do not return back to what you were doing until you are feeling a bit better.