Depersonalization is a very real condition. A person who experiences it undergoes extreme terror lasting for days, weeks or months. For most sufferers it is like living in a nightmare.
The symptoms of this treatable condition include feeling as if one’s sense of self has been obliterated. There is a sinking feeling of losing control. Other people and other situations in life play out as if in some kind of intangible, unreal dream.
Other symptoms include an all-pervasive sense of terror. A person retains control over physical abilities and is otherwise healthy. Because the symptoms are so strange, an individual may feel unable to speak about them for fear of finding out that they are crazy.
The resistance to seeking help is further complicated by the fact that not many doctors are willing to listen to a person describe their symptoms as being vague sensations of disappearing or not being real. The fear of being pegged as being crazy is most certainly not unfounded for the sufferer. However, there is nothing inherently wrong with a person’s psychological makeup when he or she experiences this terrifying sensation.
Depersonalization is a stand-alone form of anxiety. Many people who have experienced panic attacks have had a fleeting feeling of life itself being somewhat unreal. However, the feeling passes and the attack subsides. With DP as it is called, the feeling does not dissipate. It remains. As it lingers, the anxiety surrounding the uncomfortable feeling grows.
While there is no actual depersonalization cure, there are treatments available which are effective. If you have experienced any of the symptoms of depersonalization, you can successfully treat it on your own.
If it is so severe that you cannot leave your home or you cannot work, you will want to get the help of a psychologist, preferably one that specializes in anxiety disorders. There are very few psychologists that actually specialize in the treatment of depersonalization, however, they do exist.
It does not hurt to start the depersonalization cure by understanding what it is. For many sufferers, just knowing that they are not alone and that what they are experiencing is real is enough to provide some relief. In addition to this, many cognitive therapy techniques also provide immediate relief.
It can help to accept the sensations as they present themselves. Eventually, a sufferer must remind themselves, they will grow tired and fall asleep. This is not a permanent condition. Focusing outward and being socially interactive are also helpful.
techniques for treating the condition include exercise. When a person is focused on physical movement, it is hard to focus on the uncomfortable symptoms of DP.
Proper diet and supplements are also important. Avoid substances like cannabis and alcohol as they tend to exacerbate, if not bring on, the symptoms. Caffeine should also be avoided.
DP is real and it is something akin to a walking nightmare. However, while there may not be an actual cure, it can be overcome.