It’s not a very pleasant experience, and for the most part it doesn’t last permanently, but depersonalization can disrupt a person’s life. Also known as a dissociative disorder, the main symptom is a disconnected feeling from the body. In other words, a person might feel like a robot or as if they are looking at themselves from the outside. Luckily, if you are wondering how to get rid of depersonalization, it isn’t something that occurs often and it’s usually due to a traumatic experience of some kind.
Due to the rarity of the disorder and the difficulties that come with testing, not very much is known about it. Unfortunately this also means that there isn’t a set treatment for it yet.
For some people the effects of “being in a dream” usually lasts anything from a few seconds to a few minutes. It also usually goes away on its own after a while. For others it comes with a more permanent nature. There are people who have been suffering with depersonalization for many years.
Another downside is that it usually comes with other negative symptoms. For example, depression and anxiety. There are cases where it has been associated with other disorders linked to substance abuse, seizure disorder and several other brain diseases.
Due to the baggage that comes with this problem it can bring an individuals’ life to a halt. Depression and anxiety alone are difficult obstacles without this disorder making it more complex.
Once again, there isn’t one specific way to determine whether a person might be suffering from depersonalization. A doctor is going to have to run a series of physical tests in order to sufficiently make a diagnosis. But if the doctor cannot find any signs of physical trouble, he or she will make a reference to a psychiatrist for a mental evaluation.
With this in mind, if a person believes he or she has this problem, it’s best to speak to a professional before making conclusions.
As for what triggers this disorder, it could be many things. However, the most common causes seem to be situations that place extreme stress on a person. For example, war, accidents and abuse.
Given the different elements that come with depersonalization, the focus is usually placed on treating them first. There is medication for depression and anxiety, but this specific disorder doesn’t have a specified treatment yet. Treating the other symptoms seems to help control the disorder.
Apart from medicinal treatment, there are other ways of approaching this problem. These include:
It’s a treatment based on dealing with mental and emotional issues.
– Cognitive Therapy:
Dysfunctional thinking patterns are the focus points for cognitive therapy.
– Creative Therapy:
These are seen as alternative and more natural ways of fighting the problem. They can range between art and music therapy.
Even though many people remain skeptical when it comes to hypnosis, it has helped several people with many different problems.
It’s more than possible that a person can recover from the disorder completely, but it’s going to depend on the situation.