If you are feeling detached from reality, then there’s a good chance you may be suffering from something called depersonalization disorder.
But if you implement the right strategies, it’s possible to experience real relief from this condition without the need for medication or expensive psychotherapy.
However, it’s important to realize that you should always visit a qualified psychologist if you are suspecting you have a mental issue. But with that said, we have several tips that will point you in the right direction if you’re looking for relief when you’re feeling detached from reality.
Tip 1 – Consider vitamins and supplements
Surprisingly, many people find excellent relief from depersonalization disorder simply by ensuring they have the appropriate supplementation and vitamins. In some cases, it’s thought the depersonalization can be linked with chemical deficiencies and imbalances in the brain, yet by taking a few simple supplements you may be able to overcome some of the most severe episodes.
In particular, taking a vitamin A, vitamin E, and vitamin B6 can help, as well as taking a magnesium and omega 3 supplement.
Tip 2 – Consider prescription medication
If you find basic supplementation isn’t giving you the results you hoped for, then you may find some benefit from prescription medication. Of course, it goes without saying that you shouldn’t look for this medication yourself, and you should get it prescribed to you by an official medical professional.
In some cases, your doctor may prescribe something called benzodiazepine medication which can provide quick relaxation and allow you to escape the feelings of disconnection and this depersonalization you may be feeling.
Tip 3 – Cut out the vices
There is a surprising correlation between alcohol, tobacco, and caffeine use and depersonalization. While certain recreational drugs can cause these problems automatically, many people who are predisposed to these mental health issues will often find that alcohol and caffeine, in particular, are very strong triggers. If you suspect this is the case, then it’s a good idea to cut these two items out of your diet completely, and see if your symptoms begin to subside.
Tip 4 – Learn to accept the feelings
One technique that can help you to overcome feelings of depersonalization is to simply accept them when they arise, and try not to fight them.
While the symptoms of a depersonalization episode can leave you feeling detached from reality and can also cause you to panic, many people find that relaxing into the experience and learning to accept it for what is will allow them to feel back to normal much sooner.
It’s important to keep in mind that even though you have these peculiar feelings, it does not mean you’re going crazy, and it isn’t necessarily a sign of a significant health issue.
Overall, it’s easy to say that when you’re suffering from feelings of disconnection, it can be very difficult to manage and cope with them – but if you follow the tips and advice in this guide, you have a great place to start when it comes to overcoming the worst of the symptoms.
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