If you’ve ever felt disconnected from your body or reality on occasion, or even quite frequently, then there’s a good chance that you’re suffering from something known as depersonalization disorder. In this guide, we’re going to give you a brief overview of the common symptoms, and we will also show you a few effective techniques that can give you some relief from the condition. With this in mind, let’s learn more.
First of all, it’s worth taking a closer look at what depersonalization disorder really is, and what are the most likely triggers. For most people, depersonalization and feeling disconnected from body goes hand-in-hand with an anxiety attack – so if you are prone to anxiety, then it’s important not to feel additional stress due to the feelings of disconnection you have during the attack.
While the sensation may be very strange and peculiar, it’s important to remember that it isn’t a sign that you’re having a heart attack or even a sign of any significant health issue at all. In fact, it’s a natural process that occurs in the body during times of stress, so you’re likely to feel a heightened sense of self-awareness, and possibly even feel like you’re floating outside your body.
So now that you’re aware of the common symptoms, what should you do to treat the condition?
Primarily, it’s important to visit your doctor, because they are able to give you professional advice, and possibly prescribed medication that can help you to relax during anxiety attack. In addition to professional treatment, there is a variety of simple exercises and mindsets you can adopt which may give you some relief during depersonalization disorder. One of the best things to learn is simply how to accept the sensations as they arrive, rather than continually fighting with them. When you can accept the feeling as it occurs, you will find that much of the intensity is taken out of the attack, and you will know what is going on and why.
For many people, this can bring them great peace of mind, and it will go a long way towards making the attack fade away sooner, too. Additionally, it’s a good idea to focus on routing yourself into your environment – so this means paying close attention to the things you can see and hear around you. During an attack of depersonalization, you’re likely to become very self-aware, and this means you will stop focusing on everything else around you. Unfortunately, this can prolong the attack. But when you make the conscious decision to pay attention to the sights and sounds in the environment, you’ll be able to pull yourself back down to reality and you’ll soon feel like you’re connected to your body again.
So in conclusion, ultimately, dealing with feelings of disconnection from the body is a common symptom of depersonalization disorder, and this symptom often accompanies anxiety and panic attacks. But if you take the time to follow the advice in this guide, you will have an effective strategy for reducing these troubling symptoms.