If you are looking for a solution that will help you to cure anxiety, then you’re not alone. In fact, anxiety is a condition that a surprisingly large number of people suffer from at some point in their lives, and combined with depression, it’s one of the most common mental health disorders in the world.
However, this fact is of little comfort to somebody who is looking for relief in the here and now, so in this very simple and easy to use guide, we will share several strategies that have been proven to help cure anxiety.
1. Use exposure therapy
While there’s no end to the various claims and promises in the self-help world about curing anxiety, there’s no getting away from the fact that exposure therapy is one of the most effective ways to overcome anxiety quickly. While it may not be terribly enjoyable during the process, there’s no escaping the reality that confronting your fears is the best way to overcome anxiety.
For example, you could spend your entire lifetime being scared of jumping out of an airplane, but once you have done it a few times, it will become something that’s inside your comfort zone, and even though it may still give you some nerves and trepidation beforehand, you’ll ultimately not experience the same intensity of anxiety once you have exposed yourself to the things you are scared of.
2. – Take up mindfulness meditation
Perhaps one of the most fascinating ways to cure anxiety is to use the simple mindfulness techniques that were discovered by Buddhist monks over 2000 years ago. By learning to quiet your mind and still the thoughts that cause the internal whirlwinds of anxiety, you’ll be able to access a vast depth of stillness inside yourself, where you no longer feel the stress of anxiety.
Studies have shown that undertaking an eight-week program of meditation that requires just 20 minutes of practice today can cause permanent changes in the brain, and ultimately allows you to recover from anxiety, depression, and any number of common mental health disorders which plague the modern human.
3. – Avoid catastrophes
If you are an anxiety sufferer, then it’s likely that you suffer from a number of thinking flaws which compound the problem whenever you have an anxiety attack. One of the main thinking flaws you are likely to suffer from is something known as catastrophic thinking, which simply means imagining the worst will happen in any given situation.
Of course, while you probably have a variety of reference points in your life to show that the things you’re scared of aren’t necessarily as bad as you imagine them to be, it’s difficult to escape from the brain’s innate tendency to think negatively.
The solution to this problem is to willfully focus on the positives, and try to spend less time thinking about what could go wrong. In the end, very few situations are worthy of the anxiety we prescribe to them, so if the situation isn’t going to kill you, then it’s best to lighten up and realize the worst isn’t as bad as you may imagine it to be.