If you’re looking for some reliable advice on how to cure depersonalization, then this guide will give you the answers you’re looking for. Specifically, we’re going to address the key symptoms of this condition, as well as provide you with several solutions that have worked for many other people in the past. With this in mind, let’s learn more.
To begin with, depersonalization is often strongly linked with anxiety; and in the midst of an anxiety attack, it’s common to experience sensations of depersonalization as well.
In most cases, depersonalization is where it feels like your mind has become disconnected from your true sense of self, which means you become so self-aware that it almost feels like you are no longer in your body.
Additionally, people report strange floating sensations during this condition, combined with a sensation of feeling numb and disconnected from the senses.
So now that you have a general idea of what the main symptoms are, let’s take a closer look at some of the key remedies for the condition.
1 – Accept the Sensation
While the concept of merely accepting the sensation may be a difficult one to swallow, there’s no denying that accepting the feeling is far more beneficial than trying to fight it; which often makes it worse.
Hopefully, you will have had this sensation at some point in the past, which means you know that it eventually fades away. Keeping this knowledge in mind, it’s wise to tell yourself that the feeling, although uncomfortable, is only temporary, and will not last for too long.
Even though you may not feel great during the depersonalization episode, you can rest safe in the knowledge that the feeling will eventually pass.
2 – Ground Yourself in your Surroundings
Once you’ve accepted the sensation as it is, it’s wise to pay more attention to your surroundings, which includes the things you can see and hear. By grounding yourself in your senses in this way, you will take the focus off your own self-awareness, and ultimately route yourself in your environment.
This technique alone will go a long way towards pulling out of a depersonalization episode, and closer to the reality that is all around you.
Another trick that many people have found useful when they are suffering from an attack of depersonalization is to carry a specific tactile item around them, such as something furry, or perhaps a piece of sandpaper. By touching these materials, you will quickly be able to bring yourself back to reality and realize that you’re still yourself.
3 – Start a Conversation
The final strategy we have for you that will show you how to cure depersonalization during an attack is to engage with the people around you and start conversations.
Ideally, you will have a trusted friend or family member with you, and let them talk to you about your feelings and make you feel comfortable will go a long way towards reducing the severity of the symptoms you are feeling at this moment.
Overall, dealing with depersonalization is never easy, but if you follow these strategies you will experience some real relief.