Depressive thoughts are harmful negative thoughts that can destroy your life. Many people suffer from this condition from time to time in their life. These are a kind of continuous unwanted, intrusive thoughts which are symptoms of depression. This is a terrible problem for any person. In fact, it is torture or hell to such a person. But the problem with these kinds of thoughts is they cannot be revealed to any person, even a psychiatrist. So how are you going to deal with these depressive thoughts? This article provides a comprehensive overview of how to overcome these intrusive thoughts which create hell on earth for anyone.
People who are anxious and suffer from OCD continue to have intrusive thoughts, including depressive thoughts, throughout the day. The problem is they cannot be cured in a day or two. You need to have patience and perseverance to overcome this problem. Obsessive thoughts make a person feel like he or she is not in control of themselves. They feel like they are losing it or going crazy. This is why you need to deal with this problem immediately before it goes completely out of hand. Bringing balance to your depressive thoughts takes time and persistence. Keep this in mind when dealing with this issue and see a psychiatrist immediately if you feel like the whole thing is getting out of control. Here are some important things to do when you are suffering from depressive thoughts.
Visualization is a great technique to come to terms with these continuous thoughts. Take a few minutes every day to be with yourself and sit alone for 15-30 minutes. Now try to visualize your scary thoughts in a less threatening way. You can use humor or stupidity to downplay the importance of these thoughts. Whenever these scary thoughts pop up during the day, remember the new visual and take your time to picture these scary thoughts differently. Positive self-talk is another effective way to overcome these thoughts. It will take some time to reprogram your mind, but it is worth your try in the long run.
In fact, you have the power to do or not do anything. Do not give any importance to these recurring thoughts. Just let them come and go. Do not try to suppress them as it can make them more powerful in the long run. Just acknowledge these thoughts and let them be there. By the way, you can use positive self-talk to neutralize the power of these thoughts over time.
Depressive thoughts are a result of that non-stopping chatterbox which is your mind. Acknowledge them for what they are and ignore their importance. Try to watch your thoughts and shrink the chatterbox little by little. It may take the time to do this, but if you practice it on a daily basis, it can be done over time.