Depersonalization is a terrifying condition, and it is a very real one. People who are depersonalized feel as though they have lost touch with their sense of self. They feel as if they are a third person observing themselves and everything they say and do in a remote fashion.
Also called “DP,” this condition is sometimes a part of generalized anxiety disorder. It can, however, stand on its own, making a person unable to work or go about regular daily tasks.
This component of anxiety can be truly frightening. However, if you are feeling symptoms of depersonalization there is hope and help. Here are some ways to get depersonalization treatment.
If the condition is particularly troubling and does not abate at all during your waking hours, you will want to see a doctor. You might want to start with your general practitioner. Sometimes the experience of DP is an indication of something else. You could be suffering from seizures or migraine headaches, for example.
In most instances, if no physical symptoms accompany the DP, it is safe to assume that it is just a type of anxiety. You can make an appointment with a psychologist that specializes in anxiety and panic disorder for help.
While the hardest part about the condition is the basis for the cure, not thinking about it can be the first step towards a total recovery. Talking things out is the second most effective way to efficient depersonalization treatment.
In fact, many people find that their symptoms dissipate just by finding out that other people experience the same sensations. It is a relief for them to realize that they did not “invent” this terrifying state of mind.
Cognitive Therapy and Self-Help
The main approach to treating this condition usually is cognitive therapy. The theory is that the cause of the DP is usually one of emotional trauma or mental stress. When a person begins to express those emotions and deal with them, they tend to feel a lot better.
Also, cognitive therapy can help by allowing a person to realize certain truths conscientiously. For example, the human brain can only concentrate on one thing at a time. Certainly, people can multitask, but the reality is that focus can only be on one thing.
For this reason, learning to think outside oneself is helpful in treating the condition. It can take effort at first, but once a person starts practicing focusing on other tasks or other people and what they are saying, they can free themselves from the trap of the DP.
Finding enjoyable activities and exercises are also simple remedies. Again, when the mind is focused on something physical be it swimming, dancing, basketball or tennis, it cannot plummet into the depths of depersonalization. This will take work and effort on the sufferer’s part, but very often a treatment can be had in a relatively short time.
DP is not all in your head. It is real, and you are not alone in suffering. Seek help today.