While it’s important to consult a qualified medical professional for a true diagnosis, there’s no denying that taking a simple test online can give you a rough indication of whether you or somebody you know has a recognized form of social anxiety that stretches beyond normal shyness.
With this in mind, let’s take a closer look at some of the questions that a social anxiety test will ask you.
First of all, a social anxiety test will not have simple yes or no answers, but will instead ask you to rate your comfort in various social situations. The rating you provide will give you an overall score once you complete the test, and this will let you know how comfortable you generally are in most everyday social situations.
For example, questions you may be asked will be how comfortable you are talking to a stranger, talking to groups of other people, and how comfortable you are having a conversation with somebody who you already know.
In many cases, you may have a specific type of anxiety which only occurs in certain situations. As an example, perhaps you are only nervous in class, talking with friends at lunchtime, or in a dimly lit nightclub.
Alternatively, you may have something known as generalized social anxiety disorder, which as the name suggests, means you are most likely to experience social anxiety symptoms in a broad range of settings which can encompass every aspect of your life.
Of course, people who suffer from this level of social anxiety will often find it difficult to obtain jobs, go to school, and live a normal life. For this reason, it’s important to address the problem as soon as possible and seek medical help you need.
Yet for many people, seeking the help they need is very difficult, not least because it involves moving outside of your comfort zone and confronting many of the symptoms you are likely to be suffering with.
Another popular type of social anxiety test will be in relation to your general assertiveness. For example, how comfortable are you with making a complaint, returning an item at the store, asking for better service, or asking someone to not cut in front of you in a line. These kinds of assertiveness challenges can often be difficult for people without formalized social anxiety disorder, but for people with this condition, these tasks can be almost paralyzing.
Overall, it’s safe to say that taking a medically approved social anxiety test is the first step to obtaining a formal diagnosis of this condition, and if you find that an online test gives you a positive response, then it’s certainly wise to make an appointment with a qualified professional who can give you the help that you need. In many cases, you may need to talk to a psychologist, as well as take anti-anxiety medication which can help you to live your day-to-day life.
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