Anxiety is considered your body’s natural response to danger. In fact, an alarm goes on when a person feels threatened or under pressure. It is not a bad thing in moderation. In fact, a moderate amount of anxiety can even help you stay alert and focused on the things at hand. But the problem occurs when the situation goes out of control. When it becomes constantly overwhelming, anxiety should be treated immediately without allowing it to affect the quality of your life. Anxiety is not a single disorder but a group of related conditions. Hence, the symptoms of anxiety attacks can be different from person to person. Persistent fear and worry are the major symptoms of all types of anxiety.
Anxiety has a physical as well as an emotional component to it. The fight or flight mechanism is activated when anxious thoughts come to your mind. The emotional symptoms of the condition include a dreaded feeling, feeling tense, trouble in concentrating, anticipating the worst at all times, restlessness, irritability, feeling like the mind is going blank, and watching for signs of danger, etc. The physical symptoms of the condition include sweating, pounding heart, frequent diarrhea, urination, dizziness, stomach upsets, tremors, twitches, shortness of breath, headaches, muscle tensions, insomnia, and fatigue. Many people with anxiety symptoms suffer from depression at some point in time.
Both these conditions are supposed to stem from the same biological vulnerability. Depression will make anxiety even worse. Hence, it is important that you take treatment for both these conditions if you have any of them. Anxiety attacks are categorized into subsections such as generalized anxiety disorder (GAD) – if repeated worries and fears distract you from day to day activities of life, you are suffering from this type of anxiety, anxiety attacks (panic disorders) – unexpected and repeated panic attacks, obsessive-compulsive disorder (OCD) – unwanted thought or behaviors that are impossible to stop or control, phobia – an unrealistic fear of a specific object or situation, social anxiety disorder – fear of being humiliated by others, post-traumatic stress disorder (PTSD) – an extreme anxiety disorder that occurs in the aftermath of a life-threatening event. These are the major types of anxiety disorders.
Anxiety disorders should be treated immediately. Choose a professional and experienced health care provider for this purpose. It will help you get rid of the condition within a short period. Relaxation is extremely important to a person who suffers from anxiety disorders. The aforementioned article provides information on the symptoms of anxiety attacks.