Feeling anxious is normal for everyone, but some people find themselves amidst a constant battle against anxiety. Some symptoms of anxiety disorder include chest tightness, sleeping difficulties, muscle tension, irritability and restlessness. It’s essential to recognize the problem as soon as these symptoms manifest because anxiety can lead to more serious health conditions.
Many people turn to natural supplements to treat their anxiety disorder. These are often seen as a better alternative to medications. This resource contains a list of the top supplements for anxiety. Keep in mind that it’s best to consult your doctor before taking any supplement to ensure that there would be no conflicts with other medications you’re taking and to help you come up with a long term plan to fight anxiety.
Kava is, by far, the most popular natural anti-anxiety supplement. It is extracted from the herb called Piper Methysticum. It is approved by the US Food and Drug Administration, which means it has undergone rigorous tests to prove its efficacy and safety. Its effects are likened to those of anxiety medications. It is important to note that kava must be taken in higher doses compared to other supplements, and it is for this reason that it has been linked to liver problems. Kava is also believed to interact with certain medications and alcohol.
Passionflower has been used in traditional Chinese medicine for many centuries. Recent studies show that its effects are similar to kava’s, although it is best used to treat milder forms of anxiety. This supplement is recommended for people who deal with manageable anxiety levels.
3. Valerian Root
Valerian root is another popular supplement for anxiety, although this herb is often used to help induce sleep. Experts suggest that valerian can help ease anxiety by reducing its physical symptoms. It works by boosting the number of GABA in the brain.
Several trace elements have been shown to have positive effects in terms of treating anxiety. But if there is one that stands out, it’s magnesium. High magnesium levels help prevent nervous tension. Magnesium is also great for improving nerve and blood health, which promotes better circulation. There’s also a growing body of evidence that low magnesium levels contribute to the occurrence of panic attacks.
This amino acid is believed to help treat different symptoms of anxiety. GABA also serves as a neurotransmitter. It may not be potent enough for severe cases of anxiety, but its relaxation benefits can help relieve pain and discomfort associated with various anxiety symptoms. GABA can be found naturally in mackerel, nuts and bananas, but GABA teas can also be purchased at health supplement stores.
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There are more supplements for anxiety available on the market, but these are the ones most commonly recommended by health experts. Keep in mind that your condition must be properly diagnosed first in order to administer the right form of treatment. One supplement may work wonders for a certain type of anxiety but may not have any effect on another. Consult your doctor and ask for a long term cure to get rid of anxiety for good.