Almost everyone has experienced anxiety in their life. Anxiety is completely natural; however, when it becomes intense and persistent, it can create phobias. Understanding the symptoms of an anxiety attack and how to overcome them can help you live your life. Continue reading to learn about the myriad of symptoms surrounding this psychological disorder.
Anxiety attacks are quite different than fear. Those with an anxiety disorder often experience excessive, intense worry or fear about everyday situations. These feelings can escalate into terror and a full blown anxiety attack within a matter of minutes.
These feelings can quickly escalate and be difficult to control Anxiety attacks can interfere with your daily activities and cause you to avoid living your life. Understanding the symptoms and how to overcome them will help you enjoy life once again.
The Symptoms of an Anxiety Attack
There are many symptoms associated with anxiety attacks. The symptoms can range from mild to severe and can affect numerous systems throughout the body. Stress can affect the adrenal glands and can lead to other medical conditions; therefore, it is important to understand the symptoms as well as when it is time to see a doctor. The following symptoms are commonly experienced during an anxiety attack:
* Sleep Issues- These issues include not being able to go to sleep, not being able to stay asleep and having unrestful sleep due to nightmares.
* Concentration Issues- If you are worried, you can have difficulty thinking and concentrating on the task at hand.
* A Sense of Impending Doom- During an anxiety attack, you may feel restless, nervous or tense. This can result in avoiding situations that may trigger an anxiety attack.
* Increase Heart and Respiration Rates- When you experience fear, the body signals the circulatory system and respiration system to work harder. This can be beneficial during a true emergency; however, it can also worsen the symptoms of a panic attack.
* Gastrointestinal Problems- When you are stressed, you can experience a slew of gastrointestinal disturbances including nausea, vomiting and diarrhea.
* Other Symptoms- Those suffering from an anxiety attack often experience trembling hands and profuse sweating. This happens when your stress hormones increase and your respiration rate and heart rate increases. Finally, you may feel weak or tired as stress hormones flood your body.
When to Seek Help
Although everyone experiences anxiety from time to time. There are times when you need to see a doctor. If worry is consuming your life or you are having difficulty controlling your anxiety it is time to talk to your doctor. If you have suicidal thoughts or are using drugs or alcohol to deal with your anxiety, seek emergency treatment immediately. Finally, if you are having health issues that you believe are caused by your anxiety, schedule an appointment with your family doctor to rule out other health conditions.
Anxiety occurs when you are trying something new or are put in uncertain situations. Anxiety attacks, also known as panic attacks, can cause numerous symptoms. The information above will help you determine if you are anxious or having a true panic attack. Learn the symptoms of an anxiety attack and how to counteract them by following the advice listed above.